Build a Body That Lasts — Without Living in the Gym
Personalized training and nutrition designed for desk workers who want to feel strong, mobile, and pain-free as they age.
Zero cost, zero obligation. Walk away with actionable tips even if we're not a fit.
"From unable to run to completing 5Ks and playing basketball — pain-free and stronger than ever."
"Lost 52 pounds and finally fixed my chronic back pain. Best investment I've made."
What's Included
Everything you need to build lasting strength and mobility
Custom Training Program
Built from your intake form and updated every 4 weeks in app. Workouts designed around your equipment, schedule, and goals.
Personalized Nutrition
Macro calculator, BMR guide, and sample meals to fit your schedule—not someone else's. No extreme diets or meal plans you can't stick to.
Bi-Weekly Check-Ins & Form Reviews
Two check-ins per month plus unlimited form review videos. Get real-time feedback to keep you progressing safely and effectively.
Fast Response Coaching
24-48 hour response time for questions, motivation, or quick form checks. Track workouts, log meals, and stay connected through the app.
Weekly Progress Tracking
Strength, mobility, and body-comp metrics analyzed every week. See your progress and get adjustments to keep you moving forward.
Recovery Protocols
Sleep, stress, and recovery protocols designed to extend your healthspan. Build a body that lasts decades, not just weeks.
Common Questions
Everything you need to know before booking your call
I offer three coaching tiers to fit different needs and budgets:
Foundation Program - $497 (8 weeks)
Perfect if you're self-motivated and need a solid plan with monthly guidance. Includes custom training, nutrition, app access, and monthly check-ins.
Elite Transformation - $1,497 (8 weeks) ⭐ Most Popular
For those who want more support and accountability. Everything in Foundation, plus bi-weekly video calls, daily check-ins, and faster response times.
Executive Intensive - $2,997 (8 weeks)
White-glove service with weekly video calls, priority response, and lifetime quarterly check-ins. Designed for high-performing executives and business owners who need results fast and can't afford trial and error.
The best way to determine which is right for you is on our free strategy call—we'll discuss your goals and find the option that fits your needs.
Not ready for 1-on-1 coaching? Check out the Desk Worker Strength Kit - $127 (One time) - a complete self-guided program with bands, app access, and community support. It's the same system I use with my private clients, just in a DIY format.
Perfect—that's exactly who this program is designed for. I'll build workouts that adapt to hotel gyms, minimal equipment, or even your hotel room. You'll always have a plan no matter where you are, with options for different equipment scenarios. Your workouts adjust to your life, not the other way around.
Absolutely. Many of my clients start with pain from sitting all day. As an exercise scientist, I design programs that work around your limitations and actually help reduce pain by building strength and improving posture. We start where you are and progress safely—no cookie-cutter plans that ignore your body.
No gym required! I design programs based on what you have access to—whether that's a full gym, basic home equipment (like dumbbells and resistance bands), or even just bodyweight exercises. We work with your situation, not against it.
Yes. While I recommend at least 3 months to see real results (that's when strength builds, pain reduces, and habits stick), you're not locked into a long-term contract if you pay monthly. If it's not working for you after the first month, we can adjust your plan or you can cancel. My goal is to help you build a body that lasts—not trap you in a commitment you don't want.