Train for Longevity. Build Lasting Strength.
Science-based coaching to help you move better, feel younger, and look your best—for life.
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"He made sure to not just focus on growth but my overall well-being."
-Aimee M, 41
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"Coach Luke has helped me get stronger by helping me focus on my technique."
-Amado H, 16
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"In 8 months working with Luke and following his designed workout for me, I’ve lost 52 pounds. Luke has helped me get exactly what is needed for my back and overall health, especially my core."
-Peggy V, 72
I’m Luke Rogers, an Exercise Scientist helping busy professionals move better, feel younger, and stay strong for decades — even with a full-time desk job.
My science-backed coaching helps you rebuild strength, mobility, and metabolic health with simple systems that fit your day using the minimum effective dose, not 2-hour gym sessions.
FAQ
Do I need a gym membership?
Yes. Best results with access to dumbbells, barbells, kettlebells and other general fitness equipment. I can adjust to what you have available.
Is this beginner-friendly?
Absolutely. We start at your current mobility and strength—then progress safely.
How much time does training take per week?
Most clients thrive on 3–4 sessions of ~45 minutes. Busy week? We scale volume—not results—down.
Are nutrition plans restrictive?
No crash diets. You’ll get macro targets and meal examples that fit real-world lifestyles.